Vitamin C has the name 'ascorbic acid'. Vitamin C can block the production of bad substances caused by food only if it melts immediately in the stomach, and it is recommended to take it immediately after eating. Vitamin C can be taken from fresh fruits and vegetables such as bell peppers, paprika, strawberries, lemons, spinach, broccoli, and citrus.
Vitamin C is necessary for the formation and maintenance of connective tissue and for the absorption of iron. It's also a great product for protecting cells from harmful oxygen.
